What To Expect

Building a Strong Foundation for Recovery and Long-Term Health

Recovering from pain and musculoskeletal injury requires a structured, evidence-based approach—much like constructing a solid, functional structure. Just as a house must be built on a strong foundation before the walls and roof can go up, your body requires proper sequencing of care to restore optimal function and prevent future injury. At Pioneer Sports & Pain Center, we use a multidisciplinary approach that combines evidence-based therapies—including chiropractic care, physical rehabilitation, and other non-surgical medical treatments—to address the root causes of musculoskeletal dysfunction and pain.Your care plan is tailored to your condition, health goals, and response to treatment, and typically progresses through three phases:

Phase 1: Acute Pain Relief

The first goal is to reduce pain and inflammation, improve mobility, and stabilize the affected area. This phase may include joint manipulation, soft tissue therapy, dry needling, therapeutic exercise, shockwave therapy, trigger point and/or joint injections. Spine and orthopedic bracing is also used to stabilize injuries and speed recovery. Frequency of visits is typically 2–3 times per week for 4–6 weeks, depending on the severity of your condition.

Phase 2: Corrective and Restorative Care

Once acute symptoms improve, the focus shifts to correcting underlying movement dysfunction, muscular imbalances, and biomechanical issues. This helps promote tissue healing, improve posture and strength, and prevent recurrence. Care during this phase is typically provided 1–2 times per week for 4–6 weeks, but varies based on individual progress and clinical goals.

Phase 3: Ongoing Wellness and Injury Prevention

After your condition has stabilized and function is restored, many patients benefit from periodic check-ins to monitor progress, address any new issues early, and maintain optimal performance. Frequency ranges from monthly to quarterly visits, depending on your activity level, lifestyle, history of injury, and personal goals. This phase is a shared decision-making process between you and your provider—never a one-size-fits-all recommendation.